Healthy Sources

We all see in the supermarkets the words….

FAT-FREE!

 

However, in reality fat is needed to help support and maintain your body.

Juice Plus+ is not another fad diet or deprivation of food regime. It is a way to help you gain all of the necessary micro-nutrients that your body craves on a daily basis.

Juice Plus + has helped me to change my eating habits, so that I can maintain a healthy weight in the future. It has helped me to enjoy food in the right way, because I am now beginning to make the right choices.

Many “low fat” products are filled with different additives and sugars that are actually doing your body more harm than good. As a human being, we need fat. It is vital. However, Juice Plus + has helped me to realise that my choice in fatty foods hasn’t always been the right ones.

Below is a list of “good” sources of fat, carbohydrates and protein that I have tried to incorporate into my lifestyle (note: not DIET) since taking Juice Plus +:

 

Good sources of fat:

  • Olive oil
  • Nuts
  • Seeds
  • Fish oil
  • Butter

 

Good sources of carbohydrate:

  • Fruits
  • Vegetables
  • Whole-grain products e.g. pasta and bread
  • Beans
  • Nuts

 

Good sources of protein:

  • Fish
  • Pulses
  • Nuts
  • Beans
  • Chicken
  • Red meat (organic)
  • Soy

 

Which foods would you like to add to this list? Let me know in the comments section below!