Category: Foods

Portion sizes

How has your weekend been? I’ve done lots of relaxing and reading and came across a good article on portion sizes! It’s great to know as I thought some of these would have been larger than they are!

Cooking with green tea

I love drinking green tea, but I have never thought about cooking with it! Are you going to try this recipe? 🙂 I sure am!

Pasta and weight

Being Italian I am so glad to hear of this research on pasta and weight! 🙂

Cheese and walnut biscuits

A lovely recipe to try out, perhaps?

Buddha Bowls

I don’t know where I would be without my Buddha Bowls! 30 fruits, vegetables and berries each day via my Juice Plus + premium capsules then an extra dose for dinner. YUM!

A food study on happiness

I definitely feel happier and have more energy after taking 30 different types of fruits, vegetables and berries each day through the Juice Plus + premium capsules!

A yummy flapjack recipe

Flap jacks smell lovely and they taste amazing! But, with all the sugar and melted butter, they aren’t your best friend if you are trying to eat healthily. Whilst reading my magazines, I came across this healthier alternative!

Frying or steaming?

How do you normally cook your food? Do you prefer to fry or steam? Here is some information I learned whilst reading my magazine.

Milk alternatives

I’ve changed from semi-skimmed milk to Soya milk a few months ago, however are you wondering what the advantages of changing are? Whilst reading my magazine I came across this article. Some food for thought.

Ramen soup bowls addiction!

I’ve just come back from a well-known restaurant chain that sells Ramen soup meals and it has spurred me on to create my own, since we are beginning to get into Winter. My first attempt was without the special ramen-sized soup bowls, however after the “trial” going well, I decided to purchase all of the …

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