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Merry Christmas!

Christmas super foods

Want to stay healthy over Christmas? Take a look at this article I read on “Christmas Super foods.” What’s great to know is that cranberries, one of the super foods on the list, is in the Juice Plus + capsules, yay!

“Skinny” foods

Want to try some new foods that are good for you, calorie-wise? Take a look at these “skinny” foods!

Mass production of foods

This quotation from an article that I was reading about the amount of nutrients and minerals that are in our foods today really struck a chord. With more mass production happening now more than ever, it is inevitable that fewer nutrients and minerals are in our foods. That’s why I am glad that I take …

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Green tea desserts

Here is another recipe that I have found that uses green tea. It’s a dessert this time. Let me know if you give it a try!

Christmas foods

Christmas can be a time full of decadence, however this snazzy idea is great for a healthier alternative to the Christmas pudding!

Portion sizes

How has your weekend been? I’ve done lots of relaxing and reading and came across a good article on portion sizes! It’s great to know as I thought some of these would have been larger than they are!

Cooking with green tea

I love drinking green tea, but I have never thought about cooking with it! Are you going to try this recipe? 🙂 I sure am!

Pasta and weight

Being Italian I am so glad to hear of this research on pasta and weight! 🙂

Cheese and walnut biscuits

A lovely recipe to try out, perhaps?