November 2016 archive

Buddha Bowls

I don’t know where I would be without my Buddha Bowls! 30 fruits, vegetables and berries each day via my Juice Plus + premium capsules then an extra dose for dinner. YUM!

A food study on happiness

I definitely feel happier and have more energy after taking 30 different types of fruits, vegetables and berries each day through the Juice Plus + premium capsules!

A yummy flapjack recipe

Flap jacks smell lovely and they taste amazing! But, with all the sugar and melted butter, they aren’t your best friend if you are trying to eat healthily. Whilst reading my magazines, I came across this healthier alternative!

Frying or steaming?

How do you normally cook your food? Do you prefer to fry or steam? Here is some information I learned whilst reading my magazine.

Milk alternatives

I’ve changed from semi-skimmed milk to Soya milk a few months ago, however are you wondering what the advantages of changing are? Whilst reading my magazine I came across this article. Some food for thought.