So today marks one whole month since I started my Juice Plus + journey.
For a month I have been taking a daily dose of Juice Plus + premium capsules and having one Juice Plus + complete shake for either breakfast or lunch.
“What changes have you noticed?” I hear you ask?
Well, I started at 15 stone and 1 pound (95.8kg) and I am now down to 13 stone 10 pounds (83.1kg).
That means that I have lost 1 stone and 9 pounds (12.7kg) through making one simple change!
Not only have I lost weight, my Body Mass Index has decreased too.
Before I started my Juice Plus + journey I had a BMI of 27.8 and this is classed as “overweight.”
After a month on Juice Plus + it has reduced to 26.9 which is not far off the 25.0 mark which is classed as “healthy weight!”
Finally, my body fat percentage went from 28.2% to 26% within four weeks, which I think is amazing!
I also have more energy, don’t need to drink as much coffee as before and my sweet tooth isn’t as big as it was before.
Juice Plus + has really helped me to live a healthier and happier life and I am so looking forward to seeing what results I will achieve at the end of the second month!