Monthly Archive: September 2016

Sep 25

Adding extra flavours

Follow @_HealthOnTap_ I have come across a company called MyProtein.com where you can buy flavours to add into your protein shakes. The company state that the flavourings have no calories, no carbohydrates and no fat, which is great! I have used many of these flavours (toffee, strawberry, maple and coffee) in my porridge, yoghurt and Juice …

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Sep 25

End of week six

Follow @_HealthOnTap_ I can’t believe how much energy I still have! I can’t believe how much weight that I have lost, yet am not feeling hungry. I can’t believe how my BMI has drastically decreased. I can’t believe how my body fat percentage has decreased. All through my journey with Juice Plus +! I think …

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Sep 18

End of week five

Follow @_HealthOnTap_ So here I am again, letting you all know how I am doing on my amazing Juice Plus + journey! I cannot believe that I only started taking the Juice Plus + premium capsules and complete shakes only 5 weeks ago. A lot has happened since then and I feel like a completely …

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Sep 11

Snacks I have used this month

Follow @_HealthOnTap_ During the month that I have been on Juice Plus + premium capsules and complete shakes, there have been times that I have wanted chocolate and crisps. The premium capsules have really helped to dim my sweet tooth and I have certainly not wanted them or craved them as much as before. These …

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Sep 11

One month on Juice Plus +

Follow @_HealthOnTap_ So today marks one whole month since I started my Juice Plus + journey. For a month I have been taking a daily dose of Juice Plus + premium capsules and having one Juice Plus + complete shake for either breakfast or lunch. “What changes have you noticed?” I hear you ask? Well, …

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Sep 02

Nearing the end of week three

Follow @_HealthOnTap_ So this week has been harder than usual, since it heralded the week that I started up back at work. Many temptations were there such as cakes, sweets, biscuits and chocolates, however I stuck to my 2 snacks per day rule and after eating my Biltong and berries/nuts felt fine! I could have …

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